Happy summer! I am into week two of my summer break and having a grand old time so far. This week I went on a little getaway to Picton, Ontario in Prince Edward County. A quaint little place with small town charm. The street is lined with family run cafes, “Al” type diners, ice-cream parlours, … More Vacation/Staycation

Canada 150 Playlist

In honour of celebrations nationwide for Canada’s 150 birthday on July 1st, I have compiled playlist of an all Canadian line up for your workout. One hundred and fifty! My baby’s getting old. Hey, I even added Drake and I’m not a fan of his music. Could be generational thing, but then again I don’t … More Canada 150 Playlist