I ran into the same young lady twice in one week who I have not seen in a few years. Usually when I run into people I haven’t seen in a long time it means I’m going to learn something new. The first time I saw her, it was at the gym (she … More I Think I Met an Intuitive Eater
Trex to Tigress is starting out 2015 with a major roar! No, I have not yet done my first unassisted pull-up, but this news is just as exciting. I was able to chronicle a part of the journey of figure/bikini competitor Angela McKie-Burrowes today as she preps for her first competition in March. I interview … More I’m so Excited!
I had a horrific nightmare last night. I dreamt it was winter! Egads! I was in a snowstorm with no mittens, and was walking aimlessly in a blowing white, mass with a polar bear in the distance. I was trying to lose the bear, but he kept edging closer and closer to my pending doom. … More Coyotes and Tigresses and Bears…Oh My!
I just couldn’t sleep last night. Getting out of bed, I made a sleepy-time tea to see if this would help. I should have delved back into my book, but instead I turned on the TV and started to channel hop. It was wee hours past midnight when all the infomercials are trying to convince … More You are the Magic
Welcome to T-Rex to Tigress tidbits. The post about everything, yet nothing in particular. I woke up bright-eyed and bushy-tailed at 7:30am, ready for my run with Mary and Leslie. Unfortunately, mother nature was not on our side. It was raining heavily with high winds. We waited it out until about nine o’clock, then decided … More T-Rex to Tigress Tidbits
I hope you enjoyed a sunny and dry weekend. It was anything but that in my neck of the woods. I woke up early on Saturday to grey skies and a torrential downpour. No worries though as love was on the agenda! I headed straight out the door (umbrella in hand) to get my hair … More Wet Weather, Workouts and a Wedding in Cottage Country
Hope everyone is having a wonderful Labour Day weekend. I know I am lapping up every last bit of summer fun before heading back to the grind tomorrow. This weekend the weather was pretty near perfect, just enough heat and humidity to enjoy the outdoors, and very little rainfall. After my zip lining adventure, I … More Good Eats, Good Weather, Great Workouts.
If you happened to hear the melodious sounds of the steel pan this weekend, it was probably coming from Toronto. Every year thousands of people gather in Toronto’s Lakeshore West neighbourhood for the biggest street party of the summer, The Scotia Bank Caribbean Carnival. Folks come from all over the world to take part in … More Dancing in the Streets
It’s Friday. I have had one busy week. Work was hectic. The work week has come to a close. Boy, could I use a glass of wine, maybe two glasses and some take out for dinner. This is my typical scenario on Fridays, as I segue into weekend bliss. A time to relax, unwind and … More Weekend Weakness
Since I am a merely a novice when it comes to nutrition, I study and take notes from many blogs and fitness magazines. The common theme is, clean eating is 90% of the journey. In other words, even if I’m zumba-ing, spinning and weight training my little heart out , but I’m not being mindful … More Here Me Roar!