This month’s story of inspiration comes from my sister Camille, and a little bit from me. My sister, Camille, is trying to lose weight. She is about 5 feet, 3 inches, and would be considered petite in frame. Over the years her weight has been on a bit of a yo-yo pattern. She had lost … More No Gimmicks
I overheard a conversation in the sauna room today at the gym. Oh, that’s my new thing these days. After my workout, I go in the sauna once per week. I spray diluted apple cider vinegar on my face after splashing it with cool water, and then sit in the sauna and let my pores open. … More What Clean Eating Means to Me
In my last post, I took a visit to the gym with figure competitor Angela McKie-Burrows. She gave me the inside scoop on some of her favourite exercises from her vigorous program. Now, I want to the scoop on what she’s eating to grow those muscles and fuel her workouts. She believes that what you … More Beauty and the Barbells- Part 2. The Figure Competitor Eating Plan
Trex to Tigress is starting out 2015 with a major roar! No, I have not yet done my first unassisted pull-up, but this news is just as exciting. I was able to chronicle a part of the journey of figure/bikini competitor Angela McKie-Burrowes today as she preps for her first competition in March. I interview … More I’m so Excited!
Another cookie? Another glass of wine? A second serving of meatballs? Should I pass up those brownies today? I did have cake yesterday, so I really shouldn’t. These are just some thoughts that go racing through my head when I am trying to eat healthier. I have been writing about achieving and obtaining a happy … More Kick Those Cravings to the Curb
Hello there. I have had pink eye for the past three days, so I couldn’t see very well through all the eye drops, and crusty eye goop. I do apologize if that’s TMI but conjunctivitis is no fun. After some strong antibiotics from the Doc, I’m on the road to clear vision and clean eyes … More Six Month Measurements- Trex to…tiger cub?