The other day I got caught up in some discouraging news. Call it a setback. Without divulging details, it put me in a blah mood. Andy calls me a The Grinch when I get in these moods. I just want to stand on top Mount Crumpit, with my hands on my hips and look down … More The Many Moods of Exercise
Can we talk orange peel? Not the skin that covers the citrus fruit, but the type found on my thighs. I have managed to make changes to my body that I’m very proud of. I have dropped down four pant sizes, but still have cellulite on my thighs. My saddlebags are pretty much gonzo, but … More My Lady Lumps
Since it’s a new month and a new season, I figure that people may be reassessing goals or perhaps initiating new ones. I thought why not start April with a story of inspiration? I asked my friend Roxanne to guest post about her quest to get back into shape and lose weight post baby. Roxanne … More Losing Weight Post Baby- A Guest Post
Ta-what-a? That was the question I asked when my friend invited me to a Tabata class in late summer. I have been a huge fan of this form of exercise ever since. Tabata is: A unique form of intense cardiovascular training created by Japanese scientist Izumi Tabata, where you train in intervals. The intervals are … More Ta-what-a?