I have a special treat today! Let’s give a huge welcome to my guest writer Nat as she shares her tips to running a Spartan obstacle race. Be sure to click on the link above and visit Nat’s delightful blog where she writes about all things fitness, natural beauty products, cats and everything in between. … More So You want to Run a Spartan?
I know that Fall is quickly upon us, but I am really going to miss you summer. You’re my favourite season and I just don’t know how to quit you. (wait, wasn’t that a line from Brokeback Mountain?) Anyways….. Get ready for the Pumpkin Spice invasion. Kind of like the British invasion, only doused in … More Falling Ahead to Autumn Training
Do you want to get into better shape, but can’t afford a gym membership? Then it may be time to consider building a gym to workout in the comfort of your home. You don’t have to break the bank or buy an elaborate Bowflex type of apparatus. Getting and staying into shape doesn’t have to … More There’s no Place like home- A beginner’s Guide to Creating a Workout Space
A couple of months ago LeBron James was front and centre in the news. His announcement that he is returning to Cleveland had residents cheering and celebrating in the streets. Andy is a huge basketball fan, and of course he was watching all the coverage on the sport networks. He especially followed The Heat, being … More Boulder Shoulders
Since it’s a new month and a new season, I figure that people may be reassessing goals or perhaps initiating new ones. I thought why not start April with a story of inspiration? I asked my friend Roxanne to guest post about her quest to get back into shape and lose weight post baby. Roxanne … More Losing Weight Post Baby- A Guest Post
There are so many ways to live and enjoy an active lifestyle to benefit our health and well-being. My friend Roxy recently told me how much she has been enjoying Tabata lately, and has seen positive results from this intense cardio class to lose some post bambino weight. My classes and cardio activities at the … More Fitness Faves of Late and Bucket List