So Long Summer

At the risk of sounding cliche, I will go ahead and exclaim, “I can’t believe summer is over next week!” I started my second week of work today and much to my surprise I transitioned into early mornings very well. Sometimes I surprise myself and wake up before my alarm. Even more shocking, I was … More So Long Summer

Weight of the World

Happy Easter! I am enjoying a four-day weekend, with a lot of prayer, Biblical reflection and delicious home-cooked and traditional foods. A little vino will also be on the agenda. I wanted to pop in to talk about the various forms of resistance when training. Most people feel the need to change things up in … More Weight of the World