I have been thinking about giving CrossFit a try for the longest while now. I think intimidation and a touch of self doubt has been keeping me from really pursuing this bucket list item. On Friday night, I finally decided to bite the bullet and try the free demo offered at a local box. Walking … More CrossFit Demo Recap- I lived to Tell the Tale
So I contacted a local CrossFit box in my community. It’s about a seven minute walk from where I live, so you can’t get anymore local than that. The mulling over CrossFit turned into I am doing or I am at least going to give it a try. That is the way I am. Once … More Thinking Inside the Box
Halloween is always a busy day here at school (work). The children are so excited, they are ready to bust. Many of them had their costumes picked out months ago. Do you remember as a child, the days you lived for seemed to take an eternity to get here? I sure do! That is the … More Tricks, Treats and Hopping Feet.
I have heard when seeking knowledge, start looking in your own backyard. This couldn’t be more true. I’m very grateful to have a family with a lot of insight and knowledge. I’m grateful because I can use them as resources for this blog. Ninette Longsworth not only is my sister-in-law, she happens to be a … More No Excuses Fitness
