Happy 2017! Welcome back to the first post of Trex to Tigress of the new year. I started my week after the New Year with a week of HIIT conditioning. This type of intense circuit work segued perfectly into my very first session with Orangetheory Fitness. I have seen OT Fitness circulating around the world … More Orange is the New Fit
I love Instagram for all the fitness accounts that inspire. I began to follow the account @livewithanita and became curious about the workouts posted on Anita’s account. A former figure/bikini competitor, Anita instructs an exercise program called The Hourglass Workout. The participants of this workout looked like they were having a lot of fun from … More Get Hourglassed!
Happy Labour Day! Before I head off for a dip in the pool, I wanted to pop in for Motivational Monday workouts and song. It is hotter than a furnace in hell out there so a swim is a necessity today. I wasn’t going to post today, because I did yesterday and I don’t want … More Monday Motivational Song and Weekly Workouts
It’s the last week of January already. In keeping with my promise to try new things and get out of my comfort zone, I am trying to incorporate new exercises that are difficult instead of avoiding them, and then sharing these moves on the blog. In my constant quest to build shoulder strength, ability and … More Walk Like a Bear- Breaking Out My Comfort Zone
Can we talk orange peel? Not the skin that covers the citrus fruit, but the type found on my thighs. I have managed to make changes to my body that I’m very proud of. I have dropped down four pant sizes, but still have cellulite on my thighs. My saddlebags are pretty much gonzo, but … More My Lady Lumps