Workouts Lately and the Kindness of Strangers

My workouts and energy-fueling eating plan have been going great. Going to the gym is becoming easier and easier, as I feel excited to meet new challenges.  Food prepping is consistent to ensure I’m getting enough protein, fats and carbohydrates to train effectively. My schedule looks like this: Monday: Upper body strength + pull up … More Workouts Lately and the Kindness of Strangers

Pull up Progress

Well folks, the pin on the assisted pull up machine moved up again. This means I am getting closer to my goal of one (yes, that’s right ONE) unassisted pull-up. The higher the pin edges upward, the less assistance I need from the machine and I am using more of my own body weight. This … More Pull up Progress