I overheard a conversation in the sauna room today at the gym. Oh, that’s my new thing these days. After my workout, I go in the sauna once per week. I spray diluted apple cider vinegar on my face after splashing it with cool water, and then sit in the sauna and let my pores open. … More What Clean Eating Means to Me
I couldn’t attend my Yoga session with Tenille yesterday evening. Andy had to get to another job and I was car-less. I was disappointed, but settled down in front of the tele with a green tea and carrot sticks with hummus. While channel hoping, I came across a show that I had not seen in … More Welcome to my Kitchen Paul Plakas
It’s Friday. I have had one busy week. Work was hectic. The work week has come to a close. Boy, could I use a glass of wine, maybe two glasses and some take out for dinner. This is my typical scenario on Fridays, as I segue into weekend bliss. A time to relax, unwind and … More Weekend Weakness
I scream, you scream, we all scream for…. You know where I’m going with this. If you’re anything like me you loooove your ice-cream. The richer and creamier the better. I would do anything (will not anything) for a yummy bowl of French Vanilla Hagen Daaz. On a hot day, just lead me to the … More I-Scream, You Scream!
I am getting to the point where I am enjoying healthy food choices while cravings for empty calories are decreasing at this point in my journey. I still enjoy treating myself, and allow myself a treat day now and again. For example, I am looking forward to going to the Second Cup tomorrow to meet … More Enjoying Healthy Eating. Who Knew?!