Plank Success Story

If you read this post, you know that the plank is a challenge for me; a pain in my back very literally. I have spent a lot of time avoiding this core-strengthening exercise due to fear and frustration. I am happy to announce that I can now hold a plank for almost 2 minutes. (1 … More Plank Success Story

What a Plank

Help! I’m stuck in a plank rut! When I first started to do this core strengthening exercise in the summer, I could plank on my toes for roughly 20 seconds. From day one, I found this exercise to be very difficult. Not just challenging, but difficult. Gradually through a lot of sweat and near to … More What a Plank