Take Baby Steps

I am sure there are people who want to become more active to enhance their health. Perhaps their doctor told them they need to achieve a healthy weight, eat right, quit smoking or start exercising. What if this person is no spring chicken and has never incorporated exercise into their daily living? What if this … More Take Baby Steps

How to be a Zen Kat

I love, love her blog. Hence the reason I was thrilled when Alex Katzen said she could fit in an inspirational story this month in her busy schedule. Her blog, The Zen Kat, is an exquisite celebration of family, friends, food, travel and fitness while making room for desserts (and handstands.) More importantly, Alex has … More How to be a Zen Kat

A Fall Tune-up

The air is a little fresher, the days are becoming shorter and the back to school ads are on TV as Fall edges closer. I always look at a new season as if it is a new beginning. I look back and take a look at my fitness goals. Did I do what needs to … More A Fall Tune-up

Tiny Dancer

For this post, I would like to feature fun, feisty, fit chick, Kerry Ann Wright. I got the pleasure of knowing the lovely Miss Wright through the steel pan arts association, where she plays the double-second pan with well-known Toronto steel band, Afro Pan. I attended an event that Afro Pan hosted, called “Pan Under … More Tiny Dancer

How to Eat, Drink and be Merry…Without Being a Smug Drip.

Then I commended mirth, because a man hath no better thing under the sun, than to eat, drink and be merry: for that shall abide with him of his labour the days of his life, which God giveth him under the sun. Ecclesiastes 8:15. King James Bible. So I have come to the realization that … More How to Eat, Drink and be Merry…Without Being a Smug Drip.