I have a special treat today! Let’s give a huge welcome to my guest writer Nat as she shares her tips to running a Spartan obstacle race. Be sure to click on the link above and visit Nat’s delightful blog where she writes about all things fitness, natural beauty products, cats and everything in between. … More So You want to Run a Spartan?
July has been a pretty hot and humid month so far and I am not complaining in the least. I welcome the hot weather during the summer months. Lord knows I will be knee-deep in snow sooner than I would like. The temperature was a moderate 25 C with a cool breeze today. The meteorologist … More Beach lounging or Running?
Yes! I woke up to the sound of chirping and tweeting, instead of snowplows and salt trucks. Yes my dear friends, Spring is in the air and it’s not just the birds who are happy. People are out and about everywhere, from children on bikes, runners, walkers, shoppers and gardeners. What a magical time of … More Back on Track
It’s a brand spanking new month. So why not start off with an inspirational story as some of us may be starting September with fresh goals. Perhaps one of those goals is to start running this fall. I started following marathoner Chelsea Ross’ blog, The Dancing Runner, about one year ago and I’ve been hooked … More 10 Questions with the Dancing Runner
In one of my previous posts entitled The Running/Walking Club I wrote of how much I enjoyed running with a group of ladies from my job after work. As the weather became colder, the days became shorter and ice and snow-covered the streets, our walks became far and few between. I really missed this group … More Running With Myself
I was sitting peacefully on my couch, ensconced in my fleece blanket, still in my pj’s at noon and sipping on a steaming cup of java goodness. Converter in hand, I looked out my window as snowflakes twirled in the wind before falling to the ground. Looked chilly out there, much better to stay indoors … More What Motivates You?