I have a special treat today! Let’s give a huge welcome to my guest writer Nat as she shares her tips to running a Spartan obstacle race. Be sure to click on the link above and visit Nat’s delightful blog where she writes about all things fitness, natural beauty products, cats and everything in between. … More So You want to Run a Spartan?
Happy 2017! Welcome back to the first post of Trex to Tigress of the new year. I started my week after the New Year with a week of HIIT conditioning. This type of intense circuit work segued perfectly into my very first session with Orangetheory Fitness. I have seen OT Fitness circulating around the world … More Orange is the New Fit
Since Monday’s can be a little hard to get back into the swing of things for me some, I am going to start sharing a motivational Monday song from my workout playlist to start the week off with a bang. First here is a look at my workouts for the week. (Hopefully to be as … More Motivational Monday Song and Workout Plan
If the gym powers that be said, “thou shall only perform 5 exercises at the gym” which five would I choose? That’s a pretty easy question. I would have to choose the five that have helped me on my road to transform from t-rex to tigress. Although I am not a personal trainer, I have … More Transforming a Pear Shape
There are so many ways to live and enjoy an active lifestyle to benefit our health and well-being. My friend Roxy recently told me how much she has been enjoying Tabata lately, and has seen positive results from this intense cardio class to lose some post bambino weight. My classes and cardio activities at the … More Fitness Faves of Late and Bucket List
Good Monday! Hope everyone had a great weekend. I changed up my weight training routine today because I was getting bored with my old routine. I enjoy perusing the workout database from bodybuilding.com to find workouts that fit my goals and needs. I found a great workout, but will make a slight tweak to the … More Something New
Today was weight day. I had a great upper body workout, and really pushed myself with the heavy iron. I almost also dropped a 20 pound dumbbell on my middle finger, but nonetheless, a great session in the gym. As I filled up my water bottle before my deep stretch, the elliptical trainer started harassing … More The Voices in My Head