First off, Happy Valentine’s Day! Wishing you a day filled with lots of love…and chocolate perhaps? Since sharing my fibroids story, I have received quite a few emails and DM’s from ladies who are suffering from this affliction. One lady said that I since I live a life trying to focus on wellness, why didn’t … More Why Not a Holistic approach?
Let me preface this post by saying, it’s a long one. If you got the time, I got a story. Continuing from my last post, I had uterine fibroids and these suckers seemed to love their new digs. Thriving and growing inside me, and inviting a few free loading friends to join them as they … More My Life With Fibroids- part 2
My first post in a while will be long, so it may have to be done in two parts. I am waiting on three guest writers who are not quite ready so I figure I may as well share my fibroids story. First off, what are fibroids? I am sure many people know, but I … More My Life with Fibroids- Part 1
Happy New Year! I often don’t make resolutions, but I am going to be more present on here from now on. How was your 2018 ring in? Any exciting events? I went to a party at my brother’s and sister-in-law’s house in which I drank waaaaay over my limit. Let me rephrase that. I think … More Trying to Focus on Gratitude in 2018
Hello beautiful strangers! I have to call you strangers because it has been too long since my last post. My previous post was titled “Let’s play Catch up.” Well, I think I should also name this post “Let’s Play Catch Up” because once again, it’s very appropriate due to my absence on here. I continue … More A Change in Direction
I am sure there are people who want to become more active to enhance their health. Perhaps their doctor told them they need to achieve a healthy weight, eat right, quit smoking or start exercising. What if this person is no spring chicken and has never incorporated exercise into their daily living? What if this … More Take Baby Steps
Who is still feeling a little sluggish after losing one hour of sleep from Spring forward? We eat clean and fresh and get physical activity into our lives, but what about our sleep? My guest blogger Karen Broda explains why sleep is a vital piece of our wellness puzzle. My new found relationship with sleep … More We’ve Been Approaching Sleep Entirely the Wrong Way
Happy 2017! Welcome back to the first post of Trex to Tigress of the new year. I started my week after the New Year with a week of HIIT conditioning. This type of intense circuit work segued perfectly into my very first session with Orangetheory Fitness. I have seen OT Fitness circulating around the world … More Orange is the New Fit
Hello and Season’s Greetings! Or Season’s Gagging. However you take this post…. Hope you are enjoying the last of season as we wrap up Christmas and go into 2017. As we approach the New Year and lounge in those lazy days post-Christmas, I am re-evaluating my goals, reaffirming my goals and in bed fighting a … More A Merry Sickmas…
Hello Bloglandia! How I miss you when I don’t write for a while. I am sure everyone is getting ready for the holiday season as I am. Christmas, Hanukkah and Kwanzaa is just around the corner. Forgive me if I add the typical blogger’s cliché question. Where the heck did the year go? It just … More Trying to Remember that it’s the Festive Season, Not the Stresstive Season
Journey of a Tigress 