Motivational Monday Song and Workout Plan

Since Monday’s can be a little hard to get back into the swing of things for me some, I am going to start sharing a motivational Monday song from my workout playlist to start the week off with a bang.

First here is a look at my workouts for the week. (Hopefully to be as motivational as the song.)

Monday: The Fitness Games App. The Les Go circuit.

Tuesday: HIIT class (cardio and I hope we’re using battle ropes.)

Wednesday: The Fitness Games App. The Get Shredded Circuit.

Thursday: Cardio & Restorative Yoga

Friday: Upper body strength routine

Saturday: Rest

Sunday: Rest & more yoga and stretching/injury prevention moves.

I am doing a mix up of workouts until I start the new plan with a personal trainer in September. I just need to stay active and not fall into the trap of thinking I can be inactive and eat crap and reason that I am starting fresh in September. I know myself all too well and am mentally prepared to defeat this way of thinking and stay on my A game.

I updated the Fitness Games App and really like the circuit workouts. They work the entire body and are very challenging. They are Cross Fit type workouts done for time. Usually when I do strength, I do the typical rest between 3 or 4 sets of 12 to 15 repetitions. With the circuit, there is no rest until the cycle is complete. This is the challenging part for me.

Here is the circuit I am doing on Wednesday:

In other very cute and motivational news, my friend Beth messaged me this photo of her baby Sadie. Beth and her husband live in Texas, so I love seeing photos until I am able to meet little Sadie in person.

Tigress in training:

That should put a smile on your face for Monday! I’m trying to find out if they have these tights in my size.

So pack your gym bag, lace up your trainers, unroll your yoga mat, plan those nutritious meals, (put on your cute tights like Sadie) and get your tunes ready. Here is one of my favourites that never fails to motivate:

Have a fantastic week everyone!