Weight of the World

Happy Easter! I am enjoying a four-day weekend, with a lot of prayer, Biblical reflection and delicious home-cooked and traditional foods. A little vino will also be on the agenda. I wanted to pop in to talk about the various forms of resistance when training. Most people feel the need to change things up in … More Weight of the World

Workouts Lately and the Kindness of Strangers

My workouts and energy-fueling eating plan have been going great. Going to the gym is becoming easier and easier, as I feel excited to meet new challenges. ¬†Food prepping is consistent to ensure I’m getting enough protein, fats and carbohydrates to train effectively. My schedule looks like this: Monday: Upper body strength + pull up … More Workouts Lately and the Kindness of Strangers