Facing my Goliath

I was feeling frustrated with my stalled pull-up progress. Many people I spoke with at my gym (well the three ladies who can do unassisted pull-ups) all said it took them about a year or less to do unassisted pull-ups with consistent training. That was my first mistake. Comparing my progress to others. What is … More Facing my Goliath

Pull up Progress

Well folks, the pin on the assisted pull up machine moved up again. This means I am getting closer to my goal of one (yes, that’s right ONE) unassisted pull-up. The higher the pin edges upward, the less assistance I need from the machine and I am using more of my own body weight. This … More Pull up Progress