I was once a chronic worrier. My worrying would inevitably lead to anxiety, and anxiety would lead to fear. This was a crippling and debilitating way to live. I would like to share my story, in hopes it may help others and sharing also helps me. I was a prisoner to my worry, but I … More Worry. What is it Good For?
After a great session of chin ups, see saw presses and push ups, I stuck around the gym to attend the Rock Hard Abs and Bottoms class. The usual instructor Elena was not there and a substitute was in her place. I contemplated attending the class (I really like Elena’a class) but decided to give … More Bringing the Holidays to the Joint