Workouts Lately and the Kindness of Strangers

My workouts and energy-fueling eating plan have been going great. Going to the gym is becoming easier and easier, as I feel excited to meet new challenges. ¬†Food prepping is consistent to ensure I’m getting enough protein, fats and carbohydrates to train effectively. My schedule looks like this: Monday: Upper body strength + pull up … More Workouts Lately and the Kindness of Strangers

The Gym Runway

I have mentioned before about my minimalist approach when going to the gym, meaning hair up in a bun and no make-up. That hasn’t changed. One thing that has changed is the way I dress at the gym. Just last week I said goodbye to my favourite pair of workout pants, my baggy, grey sweats … More The Gym Runway