Trying to Remember that it’s the Festive Season, Not the Stresstive Season

Hello Bloglandia! How I miss you when I don’t write for a while. I am sure everyone is getting ready for the holiday season as I am. Christmas, Hanukkah and Kwanzaa is just around the corner. Forgive me if I add the typical blogger’s cliché question. Where the heck did the year go? It just … More Trying to Remember that it’s the Festive Season, Not the Stresstive Season

The Competitive Edge

“Come on, you can do it!” “Get it girls! You’re almost done!” “You’re doing awesome you guys! Keep going!” I started to tune out these positive mantras of cheers and encouragement. The clapping began to annoy me slightly. I was a sweaty, frazzled mess and the techno beat blaring from the speaker through all the … More The Competitive Edge

Need a Quickie?

Get your minds out of the gutter. When I say quickie, I am implying a fast, effective workout when you are crunched for time. Let’s face it. Who isn’t crunched for time in one way or the other? This week has been very busy for me. After the work day, I have been rushing to my … More Need a Quickie?

So Long Summer

At the risk of sounding cliche, I will go ahead and exclaim, “I can’t believe summer is over next week!” I started my second week of work today and much to my surprise I transitioned into early mornings very well. Sometimes I surprise myself and wake up before my alarm. Even more shocking, I was … More So Long Summer

Never Too Late

Originally posted on Life In The Gym:
I follow a lot of other blogs and Lifting My Spirits is one of my favorites.  The author has a wonderful story.  She’s living proof that it’s never too late to change your physique for the better.  She absolutely explodes the myth that once you’re past 40 or…