Who is still feeling a little sluggish after losing one hour of sleep from Spring forward? We eat clean and fresh and get physical activity into our lives, but what about our sleep? My guest blogger Karen Broda explains why sleep is a vital piece of our wellness puzzle. My new found relationship with sleep … More We’ve Been Approaching Sleep Entirely the Wrong Way
Ahhh Spring. It reminds me that this too shall pass. Teeth chattering in your car as you wait till the engine warms up. This too shall pass. Seeing your breath in the bitter air as you make a beeline for said car. This too shall pass. Hibernating and not being able to shake the … More This is Soon to Come
Welcome March. Hands down my one of favourite months. Not only are we at the winter home stretch, but it’s my birthday month. Even sweeter, my birthday falls on International Women’s Day. I just love that! I have seen coffee dates on other blogs, and always said I would write one too. I like the … More Coffee Date- March Madness
Over the years, I have watched as the world of fitness continues to evolve. Things are changing to meet the needs of the active client. Not gone, but becoming out-numbered are the typical big box gyms with a weight room with machines and free weights and studios for classes. Small group training and boutique gyms are … More Finding a Gym to Fit your Lifestyle
I was going to write a post today, but Ellie’s post is an important read regarding health and nutrition.
I was going to write a post today, but Ellie’s post is an important read regarding health and nutrition.
Happy birthday to Betty White! My favourite Golden Girl in the popular prime time comedy that seemed like it aired an eternity ago. I couldn’t decide which Golden Girl I liked best at first, the feisty Sophia Patrillo with her, “Picture it. Sicily, 1920…” introductions as she made that famous, slow panoramic wave of … More The Golden Rules
Happy 2017! Welcome back to the first post of Trex to Tigress of the new year. I started my week after the New Year with a week of HIIT conditioning. This type of intense circuit work segued perfectly into my very first session with Orangetheory Fitness. I have seen OT Fitness circulating around the world … More Orange is the New Fit
Hello and Season’s Greetings! Or Season’s Gagging. However you take this post…. Hope you are enjoying the last of season as we wrap up Christmas and go into 2017. As we approach the New Year and lounge in those lazy days post-Christmas, I am re-evaluating my goals, reaffirming my goals and in bed fighting a … More A Merry Sickmas…
We are in full holiday swing here. I have neglected to blog simply because obligations of the season have kept me so busy. Attending functions, hosting functions, shopping and making sure I fit in my gym time have me pooped! I am just going to take it easy this week. Finally leading up to Christmas … More A Winter/Holiday Survey
Journey of a Tigress 