Happy Labour Day! Before I head off for a dip in the pool, I wanted to pop in for Motivational Monday workouts and song. It is hotter than a furnace in hell out there so a swim is a necessity today. I wasn’t going to post today, because I did yesterday and I don’t want to overload you nice folks, but I just started motivational Monday’s so I should be consistent.
Here are my workouts this week:
Monday: I woke up early this morning and did go to the gym. I was expecting it to be a ghost town, thinking everyone would be at BBQ’s and poolside parties but I was wrong. It was pretty full. I did a chest, shoulder and tricep workout. I also squeezed in some HIIT like drills with step-ups, sprinting on the spot and walking lunges.
Tuesday: Rest. It is back to work and we are having an early dismissal and a welcome back gathering at Debbie’s house.
Wednesday: Back and biceps.
Restorative Yoga
Thursday: HIIT
Friday: Chest, shoulders, triceps
Saturday: Rest
Sunday: Rest
This week’s motivational song on my playlist is from Canadian, Indie sweetheart Lights. You can warm up or take it nice and slow and cool down with this one. I love the lyrics in the song because she really sings of resiliency and the only way to go when at the bottom. Up!
Here is Lights, with Up We Go.
Journey of a Tigress 
mmm restorative yoga is so wonderful!
It does me so much good!
I have never heard this song, I’ll have to check it out. Thanks.
No problem. Give it a listen. It’s uplifting, cute Indie pop.
I love your workout lineup. I really NEED to add Yoga to my mix!
Thanks! Try a restorative class. So good for injury prevention and strength over all.
Love adding yoga to my week. Makes me feel so much more balanced!
Oh me too. It makes a huge difference in how I feel.